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April 2020

During pregnancy, your body goes through a number of changes. Most obviously, a woman will gain a significant amount of weight. In turn, this causes the feet to now bear the weight of two. Due to the additional weight, the feet must now adjust to the increased pressure that is placed upon them. This may cause the feet to swell or ache, and your style of walking may become altered as well. To help reduce discomfort, it can be beneficial to regularly perform low impact exercises, for example going for a light stroll. It can also be helpful to avoid standing for long periods of time, periodically stretching, and wearing compression socks to encourage blood flow. For professional care, it’s suggested that you speak with a podiatrist for more information on foot care during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Francis Kania, DPM from Illinois. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Westchester, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Monday, 20 April 2020 00:00

How Can I Tell If I Have a Hammertoe?

Research has found that the second toe, next to the big toe, is most likely to develop a hammertoe if an injury occurs, along with other causes. Hammertoes typically occur due to genetic factors, ill-fitting footwear, or from arthritis. This condition is most notably recognized by the appearance of the affected toe. Like its name suggests, a hammertoe will typically point downward, in a hammer-like fashion. Hammertoes can be incredibly uncomfortable and can make completing daily tasks difficult. To help ease the pain of mild hammertoes, a professional may suggest wearing custom orthotics. For more severe cases, it may be necessary to have surgery performed in order to correct this ailment. For more advice on how to treat and correct a hammertoe, please consult with a podiatrist.

Hammertoes can be a painful condition to live with. For more information, contact Francis Kania, DPM of Illinois. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Westchester, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Monday, 13 April 2020 00:00

What is a Common Source of Heel Pain?

One common cause of heel pain is a foot condition known as a heel spur. With this condition, it’s common to notice redness and swelling around the affected heel. A heel spur is defined as a bone growth found in the heel, and it’s typically diagnosed by having an x-ray performed. The pain felt with this condition is usually noticed when one is walking, running, jogging, or partaking in other physical activities. To help ease the discomfort of this condition, it may be beneficial to rest the affected foot and to apply a cold compress on the heel. If you’re experiencing extreme pain in your heel, it’s important to get a professional diagnosis. It’s suggested that you speak with a podiatrist to help advise you on a proper treatment plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Francis Kania, DPM from Illinois. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Westchester, IL . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Patients who have the medical condition that is known as tarsal tunnel syndrome can experience several symptoms. These may include a numbing sensation on the inside of the ankle, pain and discomfort after walking for long periods of time, and the toes may feel weak. Having flat feet may play a significant role in developing tarsal tunnel syndrome, and it can gradually develop from conditions such as arthritis and varicose veins. If you are afflicted with this ailment, it is beneficial to elevate the affected foot as often as possible, in addition to strengthening the muscles and tendons by performing specific stretches. These can include circling your ankles from left to right for several seconds, followed by changing direction. It may feel good to raise and lower your toes throughout the day, and stretching the plantar fascia may help the foot to generally feel better. Please consult with a podiatrist to learn more about possible treatment techniques for tarsal tunnel syndrome.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Francis Kania, DPM of Illinois. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Westchester, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
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